Today we will talk about the "favorite" diet.The name is talking about himself - he will fall in love with you from day one.With his help, you can fall to ten pounds in 7 days!
In fact, this is an effective reloading period of a week long, built in such a way as to lose extra pounds as quickly as possible and without intense pressure for the body.
Sometimes it is difficult to keep a diet for at least three days.Once you sit on it, everything around begins to smell like fresh cookies.How often do we begin to lose weight, but we cannot resist the temptation to eat something delicious.How to be in such a situation?The "favorite" diet will come to your help!
The essence of diet is “favorite”
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, regular participation in physical exercises is recommended.Only in this case, the fat burning process will start and you will start to lose weight.You can repeat your favorite diet no more than three times a year, but a strict choice - once a year.It is contraindicated for diseases of the gastrointestinal tract, kidney, liver, during lactation and pregnancy, with heart problems.
Favorite diet: menu for 7 days
This popular diet differs from other existing diets in the fact that in daily diet, foods are combined in such a way as to lose weight without feeling hungry.
Day 1: Drinking
In the first day of the diet - liquid menu.It is allowed to use only liquid (hot water, tea, yogurt, kefir, soup) in any quantity.Kefir and yogurt should be selected without additives.Artificial juices must be abandoned.
Day 2: Vegetables
On this day, you can eat vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drinking
The third day is an analogy of the first "favorite" diet.You can drink the same drinks as the first day.By the way, in the days of drinking diet you can have a drink all day long or combine them.
The use of meat's onset on eating days significantly reduces the risk of diet disorders.The broths also have a heating and soothing effects.At their base, you can prepare light soups.
Remember once again that it is recommended to avoid using shop juices containing a large number of additives, dyes, flavor amplifiers.
Day 4: Fruit
On the fourth day of the "favorite" diet, it is recommended to eat any fruit except sweets.By the way, pineapple and grapefruit are considered good assistants in the fight against extra pounds.
Frequent meals in fruit days will help the body to cope with the sense of hunger.
Day 5: Protein
The most satisfying day is Thursday.You will certainly not feel hungry, because in the menu of the day - boiled fish, chicken breast, eggs and yogurt.The latter is recommended to drink food.Be careful in 4-5 meals a day.
Minimize the consumption of milk proteins.Lactose is able to maintain the liquid, which leads to a decrease in metabolism.
You should drink at least two liters of water each day, but it is in protein that the control of the wet status should be particularly strict.
Day 6: Drinking
In the menu of this day, the liquid again (see Day 1, 3).Don't forget the simple water - it's just necessary for your body.
Day 7: Balanced Meals
This day is the "favorite" finish for diet.It is allowed to use many eggs screwed, vegetables and fruit salads, soup and broth with a small amount of salt.
Favorite diet for 7 days: Detailed menus
This menu is not necessary to adhere strictly.You can change the products based on the daily diet rules described above.
Day 1
- Breakfast is a cup of 200 ml wax tea.
- Lunch - Chicken broth 200 ml.
- Snacks - yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and green.You can move with vegetable oil.
- Snacks - 2 medium cucumbers.
- Dinner is a salad of cucumbers, sweet pepper and green.
Day 3
- Breakfast is a cup of sugar -free tea and 200 ml of milk cocktail.
- The second morning is 200 ml of milk.
- Lunch - 200 ml of salt -free chicken broth.
- Snacks - 200 ml kefir.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 4
- Breakfast - orange (2 pcs)
- The second morning is a grapefruit (1 pcs).
- Lunch is a different fruit of oranges, kiwi and apples.
- The snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second breakfast - 200 g boiled fish
- Lunch - 150 g boiled chicken, 100 g boiled peas.
- Snacks - 100 grams of low base cottage cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of sugar -free tea and 200 ml kefir.
- The second morning is 200 ml of grapefruit juice.
- Lunch - 200 ml of salt -free chicken broth.
- Snacks - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only sugar -free tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second morning is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Snacks - any fruit.
- Dinner is a vegetable salad (season with vegetable oil and slightly salt).
Favorite diet for 7 days: reviews and results
This diet has only earned positive reviews, because the minimum result is minus five kilograms in 7 days.Also in many reviews, girls warn that the hardest is to withstand the first day.
Those who adhere to all recommendations have noted that their diet has really helped lose weight.In general, judging by revisions, during the day in the "beloved" diet, you lose about one kilogram of weight.The feeling of hunger during diet does not feel practical, the stomach does not hurt and there are no problems with the intestines.
Exit from diet “favorite”
Everyone who has ever been on a diet knows the importance of the right way out of it.After the end of the "favorite" diet, you can never use the usual food immediately.The first day after diet menu can be a few boiled eggs for breakfast, light vegetable soup or chicken broth for lunch, as well as light dinner salad.During the day, you can have a bite of fruit.
In order to consolidate the result and develop it, next month you need to slightly limit the calorie content of your usual diet.And it is best to go completely to the proper nutrition.